training

Championship Bodybuilding was all right of a book, but nothing of great spectacular in my opinion. If you are really into the sport, and have read many books on bodybuilding than this is just another repeat of what you probably have already read. [ A big repeat if you read Chris Aceto's monthly articles in Muscle and Fitness, and Flex Magazine.]The book discussions is as follows: a section is devoted to training theories, another gives tips, descriptions, and shows how to properly execute various exercises for all body parts, and the rest of the book discusses nutrition, supplementation, and preparing for a show. I definitely would not highly recommend this book.

This book was the first that I've ever read that hit every topic... the technique, form, # of reps, # of sets, nutrition, diet, specific exercises.... you name it, it's in here. I've attended Chris Aceto and Laura Creavalle's fitness weekend in Florida and got the opportunity to train with both of them. This book captures what you need to know to build and maintain a successful program, and achieve the body you really want. Illustrations of the exercises are excellent, giving you clear direction on how to do it correctly and feel the result. Chris writes in a very no-nonsense direct fashion that everyone from beginner to advanced can appreciate. Among the huge amount of conflicting books, magazines, and opinions out there on bodybuilding... this book stands out. Definitely worth your money!

FYI - If you are planning to order this book, be advised that the "usually ships within 24 hours" might be a bit of an exaggeration. I waited nearly two weeks, and when customer service could tell me nothing more than "it is delayed" I cancelled the order and went to another online bookstore.