training

This is easily the best and most significant book ever written on flexibility. Dr. Sang H. Kim provides the reader with a life-long foundation of achieving and maintaining peak flexibility. Brilliantly laid out and easy to follow, this fantastic book will have you stretching immediately, focusing solely on your individual goals and needs. If you have only dreamed about doing full splits, kicking high, or obtaining a grappler's flexibility, this book clearly illustrates the step by step process to achieve these dreams. Ultimate Flexibility is simply superb!