exercise and fitness

Ever since i got my hands on this book, i have been hooked on this new approach to living a "sounder"life.
"Sound mind,sound body"is an amazing directory to maintaining a healthy and fit life,so simply.David's book will show you a thorough step by step excercise regime,give you a detailed diet plan(according to your goals).It will also help you analyze your body type,so you can determine what plan is best specifically for you.It includes delicious recipes,and lists all the foods your kitchen should include.Most helpfull is David's inspiration to give you the clarity to be so motivated to feel and look so great,through his chapter"sound thinking".
I have never felt so fit,healthy,and energetic,since i began practicing David's program.

I only finished this book yesterday so I am just starting my 6-week program, but what I love about this book is David's sincere approach to helping people change, not only their bodies, but their lives. David's book has inspired me to stop making excuses for why I eat the way I do or why I skip my workouts and be honest with myself about my lifestyle. He makes me want to live a healthy, positive, inspiring life like his. But if you really just want to get in shape, this book gives you EVERY detail you need to do so. He even breaks down the workouts for 5 different body types so it's not difficult to understand. I have purchased several different diet and/or exercise books over the years and now I can throw them all away. David's book is my new bible.

In a nutshell, my life has been full of negative changes. I live near Ground Zero. I lost 2 friends and of course, my job. Joyously, I became pregant soon after and gave birth on Christmas Day to Ava but had a dangerous blood pressure spike. I was scared, since I had been always been fit. To combat my nerves (and adding to this, I lost my dog, my favorite uncle and was contacted by the birth mother I had never seen) I stayed in my kitchen preparing lasagne, baked ziti, layer cakes, lemon poppy seed muffins, etc. I became a carb addict. And then, WHAM!!! Post Partum Depression hit like a brick wall. I became unable to care for myself and considered "ending it".

Enter David's book, which I had lying around. I just started the program and am already looking great. I was a size four but am now a ten. I have rid myself of "Carb Face"...I feel stronger and happier. I refuse to take medication for this, opting for David's program. It truly changes your life and the most important part is the inner reflection and realization that we are all God's creatures. He writes with expertise, toughness, tenderness, knowledge and love. I cannot say enough about a man who has transformed my life -- I appreciate all of my gifts now!