health mind and body

I subscribe to several Complementary and Alternative Medicine newsletters, so I know a thing or two, and this is one of the best books on the mind, food, nutraceuticals and drugs I have ever seen! I adore this book! The questionaires to determine which neurotransmitters, if any, you are low on, is excellent. Their advice that if you are low on both dopamine and serotonin, you begin by replenishing serotonin first, is utterly sound, I can attest from my personal experience. Their recommendations on nutraceuticals are also sound (I've tried 'em all, and they are dead right, phosphatidylserine rules for building up both serotonin and dopamine.) Their advice on sleep and it's effect on one's neurotransmitters is excellent too. Just the few pages on hormones and their effects on neurotransmitters are worth the price of the book! I discovered everything they say about hormones from (most painful) personal experience, many months of research on the World Wide Web, and much experimentation. I hope if/when I am admitted to medical school I will have teachers half as good as these two MDs.

This book is informative, interesting, and fun all at the same time. The quizzes really taught me something about myself that I never knew, and the program has made me feel so much better, both physically and mentally. I'm a much happier person now, thanks to this book.

The quizzes in this book are great. I was able to quickly figure out why I'm not feeling my best and then immediately start a plan to get myself back on track.

I've been on this plan for a few weeks and already have so much more energy -- I'm better rested, eating well, and exercising some too.