health mind and body

As a small business executive I read this book and found it to be a wonderful guidebook on meditation. The author does a great job in creating a step by step process to learn the basics of Meditation. I was looking for a way to release some of the stress in my life. Calm amid Chaos is most certainly a great start.

Like another review posted here, I had tried and failed a few times to learn meditation by reading other books. None really took into account that I lead a busy, fast-paced life full of business pressure, flying off here and there, living in hotels and customers yelling for everything to be delivered yesterday. The other books on meditation that I'd read were solid works but they weren't wtitten by someone that had walked the kind of path and led the kind of life I do. This is a common sense straight from the hip great book that worked for me written by a guy that obviously knows his stuff. Terrific job.